Dr Oz: Chia Seeds Absorb 9x Their WeightWhile they are quite small in appearance, Chia Seeds offer big benefits to you and your body. The tiny kernels (or seeds) can absorb 9 times their weight, so when added to liquid they create a very thick gel and when this happens in your stomach, it will feel like it is very full.
What makes the Chia Seed the super food that many claim it to be?
- 30% of the chia seed’s oil is Omega 3 oil. 40% of its oil is Omega 6 oil. This provides the nice balance those who take supplemental Essential Fatty Acids are looking for. The chia seed’s substantially dense percentage in alpha-linolenic fatty acid also makes this seed a healthy dietary source of fatty acids.
- You do not need to grind the Chia Seeds to digest it. It is a relatively easy to digest seed, whereas flax seeds are not. Often, one has to grind flax seeds to be able to process them in their digestive system. That is not the case with chia seeds.
- The chia seeds are great for athletes because they are highly hydrophilic. Being hydrophilic means it absorbs large amounts of water. Chia Seeds can absorb over 10 times their weight in water making them a great enhancer in hydrating our bodies. They absorb the water we drink holding it in our system longer.
- Studies show that eating chia seed slows down how fast our bodies convert carbohydrate calories into simple sugars. This leads scientists to believe that the chia seed may have great benefits for diabetics.
- The chia seed gels when becoming wet and this gel, when in our digestive systems, helps prevent some of the food, hence calories that we eat from getting absorbed into our system. This blockage of calorie absorption makes the chia seed a great diet helper. Eating the seeds also helps dieters by making them feel fuller faster so they will be less hungry!
- Chia seeds provide antioxidant activity
- Chia is a great addition to a detoxification program. Chia seeds are high in fiber and in healthy oils making them an excellent addition to many detox programs.
- Mix Chia seeds into yogurt, sprinkle them on cereal in the morning, add to salads, or even add them to your baking. There are many ways to add chia seeds into your daily routine!
Read:The Benefit of Chia Seeds
10 Top Benefits of Chia Seeds
Dr. Oz says Chia Seeds Stop CravingsDr. Oz challenged two self-confessed stress eaters who often grab unhealthy snacks throughout their day to try and satisfy their hunger to put Chia Seeds to the test. He asked them to replace their usual snacks with 2 tablespoons full of Chia Seeds in a glass of water.
They both explained how full and satisfied they felt, with their craving for the unhealthy stuff completely gone. They were both especially pleased that they even felt full into the late evening hours when they are both more apt to snack.
Whole Raw Chia Seeds
- Consume 2 Tablespoons of Chia Seeds after Breakfast and after Lunch
- When purchasing Chia Seeds look for “Whole” or “Raw” on the package
- Cost is about $6 per bag
Benefits of Chia Seeds
I'm not the biggest Dr. Oz fan because I felt that the first years of his show were more like "Dr. Oz says this and so it must be true!" But this show about Chia Seeds is correct! The second article there is peppered with Dr. Oz's name before Chia Seeds as if this person is getting paid to do this and they are selling Chia Seeds.
Read:Recipes made of Chia Seeds!
Photo Credit: http://chiaseedsorganic.org
Around for centuries, the chia seed in only now starting to gain recognition as the super food that many health gurus have always known it to be.
Will this be a short lived health fad or will the chia seed become common place in the household cupboards of the 21st century?