Wednesday, December 12, 2012

MUFFIN TIN MONDAYS!

The muffin tin is for me.  I had urinary problem (kidney stones) and my Dr. wants me to eat a meal like this a couple of times a week. 


To join in just come to:  http://www.michellesjournalcorner.blogspot.com/ and read the FAQ by clicking that hilighted word.  

The origins of this concept started with Katy http://sycamorestirrings.blogspot.com/search/label/muffin%20tin%20monday

I may be the first adult doing this for myself and my husband.  We don't have young children. Ours are grown adult men.  My dietary needs (only being able to eat 6 small meals a day because of my GERD and how much food I can eat at one time.)  I have to be a grazer.  This has been going on for me for about 30 years.   Here's an article about the way we should all eat: http://www.wikihow.com/Eat-Properly    Here's another article by FITDAY talking about 5 small meals a day: http://www.fitday.com/fitness-articles/nutrition/healthy-eating/the-5-meals-a-day-plan-why-you-should-be-eating-smaller-portions-more-frequently.html  And finally: http://www.thatsfit.com/2011/01/24/rethinking-six-small-meals-a-day/


So when I found Muffin Tin Monday, I knew this was a home for me!  I hope they may consider others like myself who need to do this as adults.  :o)

This is the kind of lunch that I will have.  Thanks to Web Md for this photo!


http://happilives.com/2011/12/tips-for-healthy-nutrition/

 
 This is a way to start eating like this if you don't have time to set up your small meals!   Here's the program: 
 http://thefrugalfairy.com/2012/02/20/gopicnic-review-and-discount-code/ 

If you need some ideas for what to put in your meals, keep an eye on this page!




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