Sunday, November 3, 2013

Apple Cinnamon Detox Water

HOW MANY OF YOU are looking for good tips that help you when you need to drink more water?  I'm not talking about the water in coffee or tea (and not that soda pop of course!)   I'm doing this too, not just telling you to do it.

Cinnamon and Apples are a natural metabolism booster and this will be a great drink to help you detoxify! I'll start the talk about detoxifying but you should then go to a certified nutritionist (not someone who is selling a diet) and learn more and ALWAYS under the care of your doctor.  

Oh also did you know eating one apple is like having one cup of coffee so this drink gives you tons of energy also! (I'm not telling you to quit drinking coffee, I'm just suggesting THIS as your first drink of the morning and then maybe drink 1 cup of coffee and then another cup of this!)  Then walk.   I start with 10 mins a day, with few stops (like walking your dog).  This is DAY ONE, Morning.  Then continue with a good natural diet such as The Dash Diet.  In the days ahead I'll talk with you about The Dash Diet

And I think now is a good time to shed some weight before that Thanksgiving Meal (we all know we eat too well!)

Cinnamon and Apple Drink
Here’s what you’ll need…..

2 apples- whatever kind you like
2 cinnamon sticks (don't shake cinnamon into your water, you
    need to use sticks)
1 large water pitcher or jug

Slice up your apples and place them in a jug with 2 of the sticks. Fill up to the top with water. Let infuse over night. You can also try boiling the apple and cinnamon before putting it in your water infuser or jug, it really releases the flavor more, then just add it to ice! This will also move up the process if you forgot to do it at night and want to have that day.

You can refill with water 3-4 times before throwing out the apple and cinnamon sticks and starting over. Drink a whole jug or pitcher a day! Spread this out over the day. Enjoy!

For your study: 


YOU SHOULD START ALL "diets" under the direct supervision of your Doctor.  

Disclaimer:  I am sharing advice based on what I can do for myself under the direction of my Dr.  All that I'm sharing here is how to drink more water and make it tasty and good for you!  I am not held responsible for any way that you use my words of advice. Nor is the Internet!
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