Wednesday, October 9, 2013

I have a lump in my breast


I found the lump while doing a self exam.

I called the Dr. and made an appointment for Tuesday next week.  What I am doing while waiting for this appointment is being active!  Trying to take my mind off of it, but at night when I'm watching tv in bed I'm constantly feeling it and trying to figure out what it might be.  So I turned to Susan Kohman:


If you feel a lump in your breast, do not panic. Most lumps are not breast cancer, but something less serious, like a benign breast condition (more on benign breast conditions). 
Some lumps will go away on their own. In younger women, lumps are often related to menstrual periods and will go away by the end of the cycle. However, if you find a lump, it is best to see your health care provider to be sure.

Breast lumps or lumpiness

Many women’s breasts feel lumpy. Breast tissue naturally has a bumpy texture that varies from one woman to another. For some women, the lumpiness is more pronounced than for others. In most cases, this lumpiness is no cause to worry. If the lumpiness can be felt throughout the breast and feels like your other breast, it is likely just normal breast tissue.  
Lumps that feel harder or different from the rest of the breast tissue (or the tissue of the other breast) or that feel like a change are a concern. This type of lump is more likely to be breast cancer, though some benign breast conditions (such as cysts and fibroadenomas) can cause similar changes. See your health care provider if you:
  • Find a new lump or change that feels different from the rest of your breast
  • Find a new lump or change that feels different from your other breast
  • Feel something that is different from what you felt before
If you are unsure whether you should have a lump checked, it is best to see your provider. Although a lump may be nothing to worry about, you will have the peace of mind it has been checked.  
Learn more about benign breast conditions.  

Nipple discharge

Liquid leaking from your nipple (nipple discharge) can be troubling, but it is rarely a sign of breast cancer. Discharge can be your body's natural reaction when the nipple is squeezed. However, the following may be signs of a more serious condition, such as breast cancer:
  • Discharge occurs without squeezing the nipple
  • Discharge occurs in only one breast
  • Discharge has blood in it
  • Discharge is clear (not milky) 
Nipple discharge can also be caused by an infection or other condition that needs medical treatment. For these reasons, if you have any nipple discharge, see your health care provider.

Other changes in the breasts

You may see or feel other changes in your breasts. See your health care provider if you notice any of these warning signs of breast cancer (see pictures) [52-55]:
  • Lump, hard knot or thickening inside the breast or underarm area
  • Swelling, warmth, redness or darkening of the breast
  • Change in the size or shape of the breast
  • Dimpling or puckering of the skin
  • Itchy, scaly sore or rash on the nipple
  • Pulling in of your nipple or other parts of the breast
  • Nipple discharge that starts suddenly
  • New pain in one spot that doesn't go away
Pain in your breasts may be related to your menstrual period. However, if the pain does not go away, don't ignore it. Although pain is rarely a sign of breast cancer, it is best to see your provider. 



MAYBE....  it's just a soft lump.  I am 53... gone through the change of life and so there are some things that I can rule out.  According to the chart above I don't have any of those symptoms, it's just a soft-hard lump and since I have cysts on my one ovary (they took the other one during my hysterectomy because of all the fibroids on it) I am thinking that this could be a cyst. 

Anyway, I am trying to quiet the mind, work on my Scentsy business, keep praying and trusting in God,  play with my dog and hopefully going to a movie tomorrow with my husband.  I will also work out my thoughts by blogging about it and learning and sharing this information that I have always known about, it just never needed to be a concern for me before now.  

Tomorrow I will talk about there being no concern about the diet (way of life) for me.  My diet is great! 




Tuesday, October 8, 2013

Anger Management For Dummies

credit:  Anger Management for Dummies
I am having trouble controlling my thoughts and my mouth right now.  I think it's because I keep adding things to do to my platter and it's overflowing.

I am yelling at my husband and the hormones are just going crazy.  I wasn't like this before the change of life.  There are many things that I do not like about being 53.  But the most concerning is my anger and outbursts. 

My therapist has recommended this book that I am now reading, Anger Manangement for Dummies.   I'm going to share some of the reading from the book and a "cheatsheet" lol.

Specifics of the book
Author:W. Doyle Gentry
ISBN: 978-0-470-03715-7
Paperback
384 pages
December 2006
US $19.99 Add to Cart This price is valid for United States. Change location to view local pricing and availability.
Other Available Formats: E-book
" If your anger, or that of a loved one, is out of control and threatening your life and livelihood, you need the calm, clear, and understanding help you’ll find in Anger Management For Dummies. This concise and practical guidebook shares specific anger management methods, skills, and exercises that will help you identify the sources of your anger and release yourself from their grip. You’ll find out how to:
  • Defuse your anger before it strikes
  • Express your feelings calmly
  • Respond rather than react
  • Prevent anger incidents in the future
  • Release healthy anger in a healthy way
  • Confess your anger in a journal
  • Use anger constructively
  • Get beyond old anger through forgiveness
Complete with coverage of road rage, air rage, office rage, and dealing with angry children, Anger Management for Dummies gives you the tools you need to overcome your anger and live a happier, more productive life."

Author Information
W. Doyle Gentry, PhD, is a clinical psychologist and Director of the Institute for Anger-Free Living in Lynchburg, Virginia. He is a Fellow in the American Psychological Association and was the Founding Editor of the Journal of Behavioral Medicine. In Dr. Gentry’s four-decade career as a scientist-practitioner, he has authored over 100 publications, including eight books, and is a pioneer in the fields of health psychology, behavioral medicine, and anger management. He has previously served on the faculty of Duke University Medical Center and the University of Texas Medical Branch, Galveston. Gentry has conducted training seminars for lay and professional audiences throughout the United States, Canada, and Europe. He has also served as a consultant to major industry, where he specializes in conflict management, team building, and health promotion. Articles referring to Dr. Gentry’s work on anger regularly appear in a variety of contemporary magazines, and he is frequently interviewed on radio and television for insights into how to create and maintain an anger-free life. He is the author of two earlier self-help books on anger: ANGER-FREE: Ten Basic Steps to Managing Your Anger (Quill, 2000) and When Someone You Love Is Angry (Berkley, 2004)

Here's a great CHEAT SHEET to help you learn the principles of the book:  http://www.dummies.com/how-to/content/anger-management-for-dummies-cheat-sheet.html



I am trying a breathing practice that has recently been shared with me and others from my friend,  Peggy Bell Nolan "Today we are Mastering the Art of Self-Control. I hope you stop by and share how you've been able to practice self-control or if you haven't, the five tips I have may help you learn to master it! http://thestepmomstoolbox.com/mastering-self-control/

I've also committed this to God and am praying more often.  I know that there is only so much we can do to control our hormones, only so much we can get from life coaches and therapists and even our own relationship with God.  We take this in (as I'm doing now with the reading) and then put to practice what we are learning.

Sunday, October 6, 2013

To feed or not to feed raw dog food: Pet Partners says no

 

Pet Partners, formerly Delta Society, is a 501(c)(3)non-profit organization that helps people live healthier and happier lives by incorporating therapy, service and companion animals into their lives.  We receive no government funding and rely on individuals, foundations and corporations for financial support. http://www.petpartners.org/Page.aspx?pid=659

What is a Raw Food Diet for dogs?

Raw dog food diets are controversial. But the popularity of the diets -- which emphasize raw meat, bones, fruits, and vegetables -- is rising.

Racing greyhounds and sled dogs have long eaten raw food diets. Extending those feeding practices to the family pet is a more recent idea, proposed in 1993 by Australian veterinarian Ian Billinghurst. He called his feeding suggestions the BARF diet, an acronym that stands for Bones and Raw Food, or Biologically Appropriate Raw Food.

Billinghurst suggested that adult dogs would thrive on an evolutionary diet based on what canines ate before they became domesticated: Raw, meaty bones and vegetable scraps. Grain-based commercial pet foods, he contended, were harmful to a dog’s health.

Many mainstream veterinarians disagree, as does the FDA. The risks of raw diets have been documented in several studies published in veterinary journals.  http://pets.webmd.com/dogs/guide/raw-dog-food-dietary-concerns-benefits-and-risks

You can read Delta Society's (Pet Partner's) Raw Protein Diet Policy right here:
http://www.petpartners.org/Page.aspx?pid=638

Some have commented about negatively about the policy:
http://www.whole-dog-journal.com/issues/13_7/features/Raw-Fed-Dogs_20025-1.html?s=FB100513

"Delta Society is one of the largest and best-known organizations that registers and insures “pet therapy” volunteers and their companion animals. Pet/handler teams – known as Pet Partners – brighten lives in hospitals, nursing homes, group homes, schools, pre-kindergarten programs, libraries, jails, women’s shelters, homeless shelters, senior centers, adult day programs, and a host of other facilities.


But on May 19, Delta Society triggered a firestorm of controversy, complete with conspiracy theories, angry denunciations, frustration, and confusion, when it announced that effective June 30, “any dog or cat from a household where raw protein food is fed is not eligible to be a Delta Society Pet Partner.”

Delta’s Raw Protein Diet Policy raises serious questions about the safety of feeding raw food regardless of an animal’s pet-therapy status. Are raw-protein diets truly dangerous for dogs and the people who touch them? We think not. Should responsible owners reconsider their feeding plans? We say no. ..."

"Author CJ Puotinen’s six-year-old Labrador Retriever, Chloe, has been a Delta Society Pet Partner since her first birthday. She can no longer participate in the Pet Partners program due to her raw diet.

Delta suggests that even a dog or cat who eats a conventional commercial diet and shares a household with a raw-fed dog or cat may be ineligible to be a Pet Partner. “If a Pet Partner has access to the food or bowl used, it would be best to NOT feed any of the other pets raw meats. Inadvertent eating of raw meat or cross-contamination is very real.”

CJ Puotinen was, until June 30, a Delta Society Pet Partners training instructor, and, with her Labrador Retriever, a Delta Pet Partner. She is also a prolific author of books on holistic health.





Personally, I will not feed a raw food diet to my dogs.  I grew up with dog's on canned food or dry food and our dogs lived well into their teens.

My husband and I have read and discussed this with our vets over the 17 years of having companion dogs, and never has one said that it is something that we should do.  They don't even try to encourage us to use their dog food.  That was surprising!

Our dogs eat kibble morning and night.  They have sweet potato and pumpkin and yogurt mixed in with their morning meal.  They eat raw fruits and vegetables that were designed by our vet for a small lunch.  Then they eat kibble with a small amount of "Spot's Chicken Stew" from the book, "The Whole Pet Diet" by Andi Brown.   http://www.amazon.com/The-Whole-Pet-Diet-Health/dp/1587612712?tag=ap0a7eddd0-yc_con-20

Our treats are homemade and come from the book, 'Feed Your Best Friend Better" by Rick Woodford   http://www.amazon.com/Feed-Your-Best-Friend-Better/dp/1449409938

We have spent hours and hours working on a diet for each of OUR dogs with our veterinarian.  I'm not going to talk about the kibble that they eat because it's only a "bone" of contention because people will argue this blog I have written as time goes on and they find it in a search engine and I do not promote any kind of arguments to be on this blog.

At age 53 I find that I prefer to write articles that are informational and the reader can decide for themselves what to do but I won't argue with them or tell them what they should do for their dogs (or any animal). Everyone has a right to their opinion but I choose not to engage in debate about the opinions of others.  <Smile!>

My husband and I also make and sell homemade dog and cat treats from my Etsy site (which is closed now while we restock for the holidays).  

I hope this informational article has been helpful to someone and I encourage everyone who has a dog to speak with their own veterinarian before making any dietary changes.

You can "google" Raw Diet and Kibble for your dog online and learn more about this and discuss this with your veterinarian or other veterinarians.

  Day 6:

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Saturday, October 5, 2013

We are learning this with the new dog now: Positive Reinforcement

credit: PopSugar Pets


The first training we are receiving to help us with Darcie is the standard positive reinforcement and we must master this at home before going to dog obedience school at the first opening in two weeks from now.

We put Sandie through basic and advanced obedience school when she was 2 (9 years ago) and now we are starting again with Darcie.   These pictures are of Sandie completing obedience school.






Dogs don't care about money. They care about praise … and food. Positive reinforcement training uses praise and/or treats to reward your dog for doing something you want him to do. Because the reward makes him more likely to repeat the behavior, positive reinforcement is one of your most powerful tools for shaping or changing your dog's behavior.
Rewarding your dog for good behavior sounds pretty simple, and it is! But to practice the technique effectively, you need to follow some basic guidelines.

Timing is everything

Correct timing is essential when using positive reinforcement.
  • The reward must occur immediately—within seconds—or your pet may not associate it with the proper action. For example, if you have your dog sit but reward him after he's stood back up, he'll think he's being rewarded for standing up.
  • Using a clicker to mark the correct behavior can improve your timing and also help your dog understand the connection between the correct behavior and the treat.

Keep it short

Dogs don't understand sentences. "Daisy, I want you to be a good girl and sit for me now" will likely earn you a blank stare.
Keep commands short and uncomplicated. The most commonly used dog commands are:
  • watch me
  • sit
  • stay
  • down (which means "lie down")
  • off (which means "get off of me" or "get off the furniture")
  • stand
  • come
  • heel (which means "walk close to my side") 
  • leave it

Consistency is key

Everyone in the family should use the same commands; otherwise, your dog may be confused. It might help to post a list of commands where everyone can become familiar with them.

Consistency also means always rewarding the desired behavior and never rewarding undesired behavior.

When to use positive reinforcement

The good: Positive reinforcement is great for teaching your dog commands, and it's also a good way of reinforcing good behavior. You may have your dog sit
  • before letting him out the door (which helps prevent door-darting)
  • before petting him (which helps prevent jumping on people)
  • before feeding him (which helps teach him good meal-time manners).
Give him a pat or a "Good dog" for lying quietly by your feet, or slip a treat into a Kong®-type toy when he's chewing it instead of your shoe.

The bad: Be careful that you don't inadvertently use positive reinforcement to reward unwanted behaviors. For example, if you let your dog outside every time he barks at a noise in the neighborhood, you're giving him a reward (access to the yard) for behavior you want to discourage.

Shaping behavior

It can take time for your dog to learn certain behaviors. You may need to use a technique called "shaping," which means reinforcing something close to the desired response and then gradually requiring more from your dog before he gets the treat.

For example, if you're teaching your dog to "shake hands," you may initially reward him for lifting his paw off the ground, then for lifting it higher, then for touching your hand, then for letting you hold his paw, and finally, for actually "shaking hands" with you.

Types of rewards

Positive reinforcement can include food treats, praise, petting, or a favorite toy or game. Since most dogs are highly food-motivated, food treats work especially well for training.
  • A treat should be enticing and irresistible to your pet. Experiment a bit to see which treats work best for your pet.
  • It should be a very small (pea-size or even smaller for little dogs), soft piece of food, so that he will immediately gulp it down and look to you for more. Don't give your dog something he has to chew or that breaks into bits and falls on the floor.
  • Keep a variety of treats handy so your dog won't become bored getting the same treat every time. You can carry the treats in a pocket or fanny pack.
  • Each time you use a food reward, you should couple it with a verbal reward (praise). Say something like, "Yes!" or "Good dog," in a positive, happy tone of voice. Then give your dog a treat.
If your dog isn't as motivated by food treats, a toy, petting, or brief play can be very effective rewards.

When to give treats

When your pet is learning a new behavior, reward him every time he does the behavior. This is called continuous reinforcement.

Once your pet has reliably learned the behavior, you want to switch to intermittent reinforcement, in which you continue with praise, but gradually reduce the number of times he receives a treat for doing the desired behavior.
  • At first, reward him with the treat four out of every five times he does the behavior. Over time, reward him three out of five times, then two out of five times, and so on, until you're only rewarding him occasionally.
  • Continue to praise him every time—although once your dog has learned the behavior, your praise can be less effusive, such as a quiet but positive, "Good dog."
  • Use a variable schedule of reinforcement so that he doesn't catch on that he only has to respond every other time. Your pet will soon learn that if he keeps responding, eventually he'll get what he wants—your praise and an occasional treat.
Caution! Don't decrease the rewards too quickly. You don't want your dog to become frustrated.

By understanding positive reinforcement, you'll see that you're not forever bound to carry a pocketful of goodies. Your dog will soon be working for your verbal praise, because he wants to please you and knows that, occasionally, he'll get a treat, too.



  Day 5:
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Friday, October 4, 2013

Guest Post: How to get rid of the verification code and still moderate the messages

Long time bloggers usually are tired of the "verification code" that many new bloggers don't even know about on their blog. 

Here is Joyti's explanation which is very simple to understand. 

If you are like me who wants to read and comment on interesting blog posts, you may be getting really annoyed about the really hard to read verification codes or CAPTCHA codes for comments on blogger.com

Here are some examples of word verification codes I encountered recently!

This is after the first unsuccessful attempt of typing the verification code. I got work to do people, I ain't got no personal assistant!

And here is another - as if a shorter word couldn't have done the job!!
I'd die of old age by the time I am able to successfully type this nonsense! No need to say I'd not even try!  

According to blogger, this is done to make sure your blog does not get spam comments, but that's why you have spam control blogger! (duh!) I actually try and take pain to put those meaningless words in the box, but my patience is running very low these days, and if you still have the word verification code on your blog, I really urge you to remove them. I'd rather do something more fun with my time when I am on your blog! Not only it will be easy for your readers, you will increase the number of comments on your blog and get the conversation going!
Please check the settings on your blogger dashboard, may be you don't really know that you have comment verification 'ON'. Here is an easy way to turn off that pesky word verification codes on blogger.

Log in blogger.com and go to dashboard, do you see Settings? Click on it. (circled in red below)


Now click on Comments tab (circled in red below)

When you click on comments you will see the question 'Show word verification for comments?' Set it to 'NO' as shown below
Please share/tweet/mail this so that my (and yours) overworked, underpaid blogger eyes don't have to see another annoying verification word  again!

credit:   http://style-delights.blogspot.com/2012/04/how-to-turn-off-verification-codes-for.html


About the author: http://style-delights.blogspot.com/p/about-me.html

October is Breast Cancer Awareness Month


credit:  Amazon.com

Among the articles that I found and reported, you will find easy to make foods and recipes and I’ll also be reading this Kindle book for free! I hope it's still FREE by the time you get there to check on it.  This is link:  http://www.amazon.com/Fight-Now-Proactively-Against-ebook/dp/B00433U5EG



Dr. Tabor’s FIGHT NOW book provides information on lifestyle choices that might improve breast health and overall health. The purpose of Dr. Tabor’s medical research is to empower you to become proactive against breast cancer now with specific food and lifestyle choices. We can make specific food and lifestyle choices to lower the risk of getting breast cancer, risk of recurrence, and risk of dying from breast cancer. The only alternative is to be reactive after you get breast cancer or have a recurrence of breast cancer. 

The choice is clear.  Whether you are currently fighting breast cancer; are a survivor; or, simply trying to lower your risk, Dr. Tabor’s FIGHT NOW book will give you concise, critical information that you can start using today. You don’t have to read hundreds of pages, or have a medical degree to reduce your cancer risk. Spend just a few hours reading this book and you will be empowered to Fight Now.




One of the foods TO EAT are:


Yogurt

Recent studies have shown that yogurt increases levels of anti-cancer compounds in animals. Look for yogurts with live, active cultures in order to reap the cancer-fighting benefits. Remember to buy brands labeled "contains live cultures" rather than "made with live cultures."



Plus, if you think yogurt is just for breakfast, think again. This creamy staple is the base for everything from delicious Mediterranean-inspired dips to indulgent (and surprisingly healthy) desserts.

You can read the rest of the article and get all the great recipes here:  http://www.ivillage.com/cancer-fighting-recipes/3-b-290068


As researchers continue to wage war against cancer, many have begun to focus on what could be the most promising ammunition to date: diet.

"The easiest, least-expensive way to reduce your risk for cancer is just by eating a healthy diet," says Rachael Stolzenberg-Solomon, PhD, MPH, RD, a researcher at the National Cancer Institute.

“When it comes to a diet rich in cancer-fighting substances, most experts agree that it should consist of a predominantly plant-based diet. "If you have two-thirds of plant food on your plate, that seems to be enough to avoid excessive amounts of food high in saturated fat," says Karen Collins, RD, nutritional advisor for the American Institute for Cancer Research."


That seemingly simple advice could mean a drastic change in diet for many people.


"People who are thinking that this is like a diet, and are trying to choke this stuff down, it's never going to last," Collins tells WebMD. "You're looking at creating something for a lifetime. If it takes you awhile, but each month or so you enjoy [one more vegetable], then that's great," Collins.


You may want to start with some of the following food substances, all of which show promise as cancer-fighting agents. http://www.webmd.com/cancer/features/top-cancer-fighting-foods


If you’re like me, you are always looking for the best foods to fight illness, weight gain and other maladies.  I’m also looking for the most nutritious, affordable, and those that create a healthy lifestyle of food choices.


  Day 3:
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Thursday, October 3, 2013

Homemade Healthy Dog Treats for all dog diets

credit:  pumpkin apple dog treats made by Pumpkinista



The dog food industry is quickly moving from "regular" dog treats to special diet dog treats!  We have made our own dog treats for years and used to give them away to the local animal control kill shelter, wolf rescue, and our neighbors dogs.   One event that I like and we will be doing this year is a Halloween Party for Pups!  I'll share more about that party and show you the treats in other articles here.

Our homemade dog treats will be for special diets which are all made with coconut oil and meet the USDA guidelines, and the run-of-the-mill chicken egg, whole wheat flour and special ingredients.

We will also be making dog cupcakes.  Don't worry, we'll have a fancy name for them!  These are going to be offered in various flavors and options for buying them...  dry mix or cooked.  They will also follow the special diets and then regular diets.

Mary Straus is the owner of DogAware.com.  She shares important information about dog's diets and what should and should not be included if making your own dog food here: http://dogaware.com/articles/dietcritique4.html


We have recipes that have been adapted from nutritional and veterinarian cook books for dog food and recipes and some that we handed down from our friends and colleagues.

One of the considerations in the future will be subscription boxes.  We will donate some of the proceeds to dog chartities. 

Some charities that are often overlooked are Dogs with Special Needs, Military Dogs, and dogs for people with special needs.
These are the ones that we will be donating portions of proceeds to. 

Marketing is something that I learned the most from bloggers during the last Ultimate Blog Challenge.  I kept wondering why I always followed "coaches."  Now I know. 


Here, Danny Maloney, co-founder and chief executive of Tailwind, a social-media marketing intelligence firm company that builds tools to harness the power of social data offers four ways companies can better leverage their social-media presence into an effective marketing tool:

1. Use a targeted approach.
Fostering wide scale awareness on social media in the same manner as huge brands isn't economically feasible for small- to medium-sized companies. Instead, Maloney says companies with more modest budgets should spend their time and resources on the customers they're most likely to convert.
"With the right tools you can monitor keywords and phrases related to your business" and respond to what customers, fans and even detractors are saying in real time, Maloney says.
Mention, for example, is a simple program that lets users track mentions of their brands across Facebook, Twitter, RSS and the web at large. Tagboard is a similar program used to monitor hashtags on Twitter, Facebook, Instagram, Vine and Google+. Based on the query, the software puts together a curated display of content from various social platforms.
Related: 3 Annoying Social-Media Mistakes Businesses Need to Avoid

2. Let your fans know you're listening.
Unlike other mediums -- like print and broadcast -- social media isn't a one-way channel, it's a conversation and brands have an obligation to be responsive.

"Brand advocates want to know that you're there and that they're heard," Maloney says. "If they took the time to share a blog post you wrote or to give you a positive review, be listening for it and thank them."

Some companies take it a step further by using their strongest brand advocates as a source of ongoing marketing content by asking fans to write testimonials or guest blog posts. "[Customers think] 'this company actually cares, they're listening, I'm going to go tell more people about them,'" Maloney says.

3. Target your special offers.
The customers who already sing your praises on Twitter and Facebook sometimes need a just little nudge to keep them coming back. So as you thank them, consider offering them an incentive, such as a discount, to visit your business one more time.

It lets customers know you're listening and that they're valued, turning them into an even stronger advocate and a repeat customer.

Related: Are Your Fans Among the Most Social on Facebook? (Infographic)

4. Curate compelling content.
One way brands can develop meaningful relationships with their fans and customers on social media is by finding and sharing interesting content around a specific set of topics. Larger brands are expected to publish content on par with quality magazines, but Maloney says companies of any size can develop an effective content-marketing strategy.

"You have to build relationships with people, engaging them based on an interest and not just going into a sale right away," Maloney says. "If you're a consumer-facing company, it's more important to share something that's interesting and sharable so your audience will propagate the message."


This topic will be a running theme for the month of October as we hope to bring you some exciting news in time for Halloween! 

credits:
http://www.entrepreneur.com/article/228680


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Wednesday, October 2, 2013

Almondina Incredible Cookie Giveaway Oct. 2 - 16, 2013

Welcome to the Almondina Incredible Cookie Giveaway!

Sponsored by: Almondina

Hosted by: Savory Savings

Co-hosted by: Conversations with Carolyn

almondina_logo
It is an unfortunate truth that we have mostly accepted the fact in America that “diet” or “good for you” food must taste bad.  Need to eat more foods with no trans fats or no cholesterol?  Prepare to be bored to tears while you eat and not be satisfied, especially if it is a little treat you are after.  That has all changed!  More than 20 years ago, a young man, already well-known as a symphony conductor and gourmet chef, decided to bring to the masses, a delicious, nutritious and all-natural cookie, created many years before by his beloved grandmother.  Almondina (so named for his grandmother!), quickly grew in popularity for their ease to eat, delicious flavors and powerful list of ‘no’s”.  These cookies have no cholesterol, no trans-fats, no preservatives and no salt!  Do you get any better than that?

Almondina_icecream

Krista over at Savory Savings had a chance to check out these delightful cookies and shared her favorite ways to enjoy many of Almondina’s flavors.  Be sure to take a minute to check out her review to see what Almondina has to offer!

Would you like to win an assortment of Almondina All-Natural Cookies?  This giveaway is open to US residents, ages 18 and older.   The giveaway will run from October 2, 2013 through October 16, 2013 at 11 PM CST.

Gone in 60 seconds!



Do you want to know what goes over the lips and down to the stomach in 60 seconds?  The #GOTITFREE Special K Nourish™ Cranberry Almond, Lemon Twist and Dark Chocolate Nut Delight Nourish Bars! 

I opened the box from Bzz Agent and opened these bars before I ever took pictures of them.  The first bar was gone in 60 seconds!  That was the Lemon Twist!  Real Ingredients! Real Delight! A hearty multi-grain blend with oats, wheat, barley and quinoa combined with real lemon and citrus peel.  I felt like I was a judge on Top Chef judging these homemade bars! The bars are a hearty multi-grain blend of quinoa, oats, wheat and barley, it’s a good source of protein and fiber*. Take all that goodness and combine it with real lemon and citrus zest and you’ve got a tasty treat that is anything but boring! Only contains 6g total fat per serving and that makes me love love love these bars and have them in my food pantry ALL the time! 

I am so used to low fat, low calorie nutritious bars that are hard to chew, dry, lacking real ingredients and too expensive for a second try. 

I #GOTITFREE coupons as well and I hope to see more in the Sunday papers or I think I will write Kellogg's and ask for coupons to try this again.  And I will definitely buy them off the shelf no matter how much they cost.  So far we haven't been able to get the product in our Kroger store so we will try other grocery stores that are further away from us.

Special K Nourish™ Cranberry Almond Nutrition Bars are made with a unique multi-grain blend with superfoods like quinoa, oats, wheat and barley, then combined with the great taste of real cranberries and crunchy almonds.

You can get all that flavor plus a good source of protein and fiber* all for less than 200 calories!  That's what I call a great deal and a great tasting bar for me when I'm on the run and can't stop for a meal.  I plan to put some of the Special K lemon twist, cranberry almond and dark chocolate nut delight bars in my handbag! 

I found the cranberry almond bars to be chewy and savory.  Since the ingredients of the cranberry almond bars to be similar to the ingredients that I can eat on the DASH DIET  ( http://dashdiet.org ).

All of the bars are permitted on my Dash Diet and Lifestyle plan.
This is very important in my meal plan and to my doctor!

Special K Nourish™ Dark Chocolate Nut Delight Nutrition Bars boast a unique multi-grain blend with superfoods like quinoa, oats, wheat and barley, combined with dark chocolate, almonds, peanuts, and cashews. Each bar is crunchy, sweet and a good source of fiber* and protein. My husband ate most of this bar and gave me a taste so that I could get his opinion of the bar!  He said that he would like to buy more of these bars and substitute them for the dark chocolate bars that are in the pantry.

If If I can afford it, I will put these in the children's trick or treat bags for Halloween.  I will put a note in each baggie containing the bar, telling the parents just how good they are for them and their children! I really don't like giving candy for Halloween to the children because it's not good for them.  So I will think about this for their treat. 

*I was provided with these products for my review as a BzzAgent. Any opinions are 100% my own. 

 
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Tuesday, October 1, 2013

Harvest Halloween Blog Tour 10/1 - 10/15/13 USA/Canada Only

harvest-halloween.jpg

Welcome to my Harvest Halloween Blog Hop organized by Holly at Hollybee Tells. I’m happy to have you here and am very excited to give out some great Halloween prizes!
 
About the Hop
 
This hop includes many different blogs, each with their own giveaway or giveaways! On each blog one giveaway must equal $25 or more! That means there are some great prizes in store for you!

I Love Halloween. The spooky movies, costumes, and candy! What could be better? I have so many fond memories of childhood Halloween festivities. I can remember coming home from school, getting dressed, and heading out to walking the neighborhood in search of candy and other forms of deliciousness. One of My favorite activities from childhood, that continues to this day, is watching family friendly Halloween Films. Now I am a HUGE Horror fan, but there is just something about the family films at Halloween. It's something I can do with the kids in the family , and let's face it, relive my childhood over and over.

Top 5 Favorite Family Friendly Halloween Films.

1. Hocus Pocus
hocus pocus
2. It's the Great Pumpkin Charlie Brown
charlie brown
3. The Halloween Tree
the halloween tree
4. Halloween Town
halloweentown
5. Casper
casper 
As part of the Halloween Harvest Blog Hop Erica is giving away 3 glittery body gels and powders to help you create the ultimate family friendly Halloween Look! glitter collage
Must be 18 yrs or older to enter - Winner Must Reside in the US or Canada.


 
a Rafflecopter giveaway
passion-parties-by-erica-blog-siganature1 Follow on Bloglovin

Tuesday, September 24, 2013

Sharing Courage: I've Gone Pink!

I’VE GONE PINK!

TO SUPPORT THE FIGHT AGAINST BREAST CANCER!

When we reach 1 million downloads, Ralphs communications, including our emails, websites, Facebook and Twitter, will go pink! Plus, Yoplait will donate an additional $50,000 to Susan G. Komen.

HOW IT WORKS:

1. Load the digital ribbon to your Ralphs shopper card.
2. Share with friends and family to help us reach our goal of
    1 million ribbon downloads.
3. Watch us go pink!

You can also help the Kroger Co. Family of Stores and participating partners in the fight against breast cancer! Look for specially marked tags and special packaging in store on participating brands.
In total, we’re donating $3 million to breast cancer research, detection, treatment and prevention programs in your community. All of these funds stay in the cities and towns where our Customers and Associates live and work. Learn more at SharingCourage.com.

Follow the conversation on Twitter: #sharingcourage

The Greeks are alive with the Mediterranean Diet!

Photo Credit mediterranean snack image by permission from Fotolia.com   

The Greek diet, also known as the Mediterranean Diet, is an alternative way of eating that has been adopted in the United States. Food sources include fresh fruits and vegetables as well as lean meats.

Photo Credit:  http://oldwayspt.org/resources/heritage-pyramids/mediterranean-pyramid/overview

Mediterranean Diet Pyramid

The Mediterranean Diet pyramid begins with a base of daily physical activity. The bottom layer includes bread, potatoes, pasta, rice, couscous, polenta and other whole grains. These foods should be eaten most often throughout the day. Above this group are fruits, vegetables and beans, legumes and nuts. Each of these foods should also be eaten daily. Fats, including olive oil, and dairy, including cheese and yogurt, are other foods that should be consumed daily. The top portion of the pyramid includes foods that should only be enjoyed weekly or monthly. Fish, poultry, eggs and sweets should be consumed on a weekly basis. Red meats are at the top of the pyramid and should make up the smallest portion of your diet by consuming only a couple times per month. The Mediterranean Diet pyramid also includes water and wine in moderation as beverages.

Fats

The Greek diet is high in fats from olive oil and nuts, but the fat in these items is monounsaturated. The American Heart Association recommends consuming monounsaturated fat as a way to reduce LDL, or bad, cholesterol levels. This type of fat also raises HDL, or good, cholesterol levels. Americans usually consume more saturated fats than monounsaturated fats in their diets.

Grains

The Greek diet is based on various types of grains. Baking bread and having various fresh types of bread available to consume throughout the day are quite common. In addition to breads, side dishes include polenta, potatoes, brown rice, and couscous. Pasta and whole-grain pasta may also be used in an entree dish.

Meals

In Greece, friends and families eat meals together in a social setting. They prepare fresh produce that they grow on their own land, collect milk and eggs from their own animals and may even have their own animals for slaughter. Food quality is fresh, and meals are prepared as a family. In the United States, meals are often consumed on the road or in front of the television. Having one meal per day as a family at the table is a bonding experience. It also allows you to eat slowly and enjoy your food.

Fruits and Vegetables

Fresh fruits and vegetables are a staple of the Greek diet. Locals in the Mediterranean consume produce several times throughout the day. Produce is seasonal, but tomatoes and cucumbers are usually available year-round. In the United States, you have access to all types of produce any time of year. To select the freshest produce possible, choose items that are grown locally and are seasonal. For example, butternut squash is readily available in the fall, while berries are plentiful in the summer.

References

Parents defending their children's poor behavior is on the rise

Brian Holloway says he's been threatened for going public with the names of teens he believes trashed his upstate N.Y. home. Image Credit:  ABC NEWS 10





Whether or not you are a NFL fan, you must have seen this story splashed all over TV, Social Media and the radio!


If Brian Holloway thought the hundreds of teenagers who destroyed his home were ruthless, wait until their families are through with him.

Several parents are reportedly considering lawsuits against the former NFL star after he posted their children's names on a website created in the wake of the Labor Day weekend house party.

The website, www.helpmesave300.com, identifies over 100 of the estimated 300 house-crashers who trashed his upstate New York residence, and includes photos and tweets that documented the reckless destruction.

But rather than apologize to Holloway for their children's behavior, some parents have contacted their lawyers to see what legal action they can take against the former Patriots and Raiders offensive lineman, local affiliate ABC News 10 reported.

We've got irresponsible parents protecting their irresponsible kids and now we get to the nitty gritty of this.

image credit:  Gary Knox
Gary Knox explains how NAGGING and YELLING at your child doesn't work!    My mom and dad used nagging and yelling and I purposed in my teens that I would never be the same kind of parent as mine.  I purposed first in teaching to BE POSITIVE and that continued on in life.  I try to remain positive to my adult sons who are experiencing some rough times right now.  There's a hard time in being "present" and listening but not "over powering" with advice.  Communication is such a big factor in parenting.


This should help everyone (responsible parents and irresponsible parents):

An OP ED that everyone should read about Parents Defending Irresponsible Kids.

This information may be invaluable to you, The Calm Parent AM and PM.

I think this article is a great way to empower ALL parents.

Parenting Young Children with Behavior Problems

"Some children present special parenting challenges. We often label them "difficult" or "disobedient" or even "bad." These children don't intend to try their parents but rather are born with a challenging temperament.

Unfortunately, most young children with behavior problems provoke negative reactions from adults. These reactions tend to make the child's behavior worse, starting a harmful pattern that can continue throughout a child's life (Mandal, Olmi, Edwards, Tingstrom,& Benoit, 2000).

Constructive reactions, on the other hand, can help children improve difficult behavior. With the help of researchers who have studied children with difficult behavior, parents of difficult children can learn how to interact constructively with their child (Forehand and Long 2002).

Temperament, Parenting, and Behavior: A Continuing Cycle

A child's temperament, or behavior tendencies, is an inborn trait. Researchers Forehand and Long (2002) believe that temperament problems can create a negative cycle between parent and child. A child with a difficult temperament behaves badly, and in turn his parents react with ineffective or inconsistent discipline. This cycle has to be broken (Forehand & Long, 2002). Below are parenting habits that can contribute either positively or negatively to this cycle.
  • Modeling. "Modeling" is learning by watching others. Children tend to do what they see others do. If parents or siblings model bad behavior, a child is likely to behave badly in the same ways.
  • Reinforcement. "Reinforcement" is rewarding a child for his behavior. Sometimes unacceptable behavior is unintentionally reinforced. For example, parents sometimes laugh at a bad word their child said because it seemed cute or funny. But laughter tends to reinforce a behavior.
  • Punishment. It's easy to punish a child out of anger, but this reaction does more harm than good. Harsh punishment or using punishment too often can create feelings of resentment in a child. It also teaches him to obey just to avoid punishment rather than to obey because he understands right from wrong (Forehand & Long, 2002).
  • Reciprocal escalation. This occurs when parents become aggressive toward their child because the child behaved aggressively. Reciprocal escalation tends to make a bad situation worse (Omer, 2001).
  • Complementary escalation. This occurs when parents give in to the demands of a child (Omer, 2001). Rather than respond appropriately to aggressive behavior, parents ignore it so they can avoid conflict. Usually the more parents cave in to a child's demands, the more demands the child will come up with (Omer, 2001).

Strategies for Overcoming Difficult Behavior

Child development experts suggest a five-step method parents can use to help a child improve difficult behavior. The steps build on one another, so each one is important.

1. Attending

Attending is simply reinforcing desired behavior by describing it aloud with enthusiasm (McMahon & Forehand, 2003), such as "Look how high you're stacking your blocks!" or "You're talking with your inside voice." Attending can be a powerful foundation for changing behavior because it helps parents relate to their child through constant, positive attention. It also improves the parent-child relationship. (McMahon & Forehand, 2003).

2. Rewarding

Rewarding is showing a child approval for her good behavior. Rewarding doesn't take the place of attending but rather adds to it. As parents describe their child's appropriate behavior, at times they should add rewards and praise (Forehand & Long, 2002).

3. Ignoring

Ignoring is a very effective way to reduce a child's unacceptable behavior, and it is much easier to use than punishment (McMahan & Forehand, 2003). But ignoring should never be used alone. Instead, once your child stops the unacceptable behavior, immediately reward him for his now-acceptable behavior (McMahan & Forehand, 2003). Ignoring also should not be used when a child's behavior is potentially dangerous to himself, others, or property. Instead, use more active measures, such as a time-out (McMahon & Forehand, 2003). Examples of behaviors that can be ignored include whining, nagging, temper tantrums, and interrupting (McMahon & Forehand, 2003, p. 117).

4. Giving Directions

Parents sometimes give directions that are hard for a young child to follow. "Chain direction," for example, is when a parent gives several directions at once (Forehand & Long, 2002). Instead, parents should give one direction at a time. "Vague directions" aren't specific enough, such as "Behave yourself" or "Be nice." Instead, parents should say exactly what they want their child to do.
"Question directions" ask a child to do something rather than tell him (Forehand & Long, 2002). For example, "Will you please stop jumping on the couch?" Instead, parents should deliver their request in the form of a statement: "Please stop jumping on the couch."
Finally, directions are ineffective when followed by a reason. For example, "Pick up your toys because Grandma is coming over, and it would be nice if the house was clean when she got here." Instead, parents should make sure the direction is the last thing a child hears. For example, "Aunt Laura is coming and it would sure be nice if the house was clean. So please pick up your toys." (Forehand & Long, 2002).

5. Using Time-outs

It takes time to help a child change difficult behavior. Even if you're using all the right techniques in all the right ways, your child might continue to behave badly, especially at the beginning stages of using a new approach. Time-outs are a helpful consequence for non-compliance, especially when they're used consistently (Forehand & Long, 2002).

Promoting Changes in a Positive Environment

While helping a child change is not easy, it can become easier and more effective when he or she has a positive environment. Parents can do many things to make the environment of their home more positive. Forehand and Long (2002) suggest the following:
  • Have fun with your child.
  • Communicate "I love you" often.
  • Have structure and routines.
  • Participate in family traditions and rituals.
  • Be a good listener.
  • Request feedback from your child and take turns talking.
  • Work on developing patience.
  • Build your child's self-esteem.
  • Help your child solve problems with peers.

Conclusion

While helping your strong-willed child change his behavior is not easy, it is very important. The progress may come slowly. It will require much time and patience, and at times you might feel like his behavior is not improving. When you feel discouraged, it might be easy to slip back into old discipline habits, but it's important to stay constant in your efforts. If you do, you will eventually help your child improve his behavior and you will strengthen your relationship with him (McMahan & Forehand, 2003).

Written By McKenzie Young, Research Assistant and edited by Stephen F. Duncan, Professor, School of Family Life, Brigham Young University"


References Forehand, R. & Long, N. (2002). Parenting the strong-willed child. New York: McGraw-Hill.

Magg, J. W. (2000). Managing resistance. Intervention in School and Crime, 35(3), 131-140.

Mandal, R. L., Olmi, D. J., Edwards, R. P., Tingstrom, D. H., & Benoit, D. A. (2000). Effective instruction delivery and time-in: Positive procedures for achieving child compliance. Child and Family Behavior Therapy, 22(4), 1-12.

McMahon, R. R., & Forehand, R. L. (2003). Helping the noncompliant child. New York: The Guilford Press.

Omer, H. (2001). Helping parents deal with children's acute disciplinary problems without escalation: The principle of nonviolent resistance. Family Processes, 40(1), 53-66.

Whaler, R. G., Vigilante, V. A., & Strand, P. S. (2004). Generalization in a child's oppositional behavior across home and school setting. Journal of Applied Behavior Analysis, 37, 43-51.


I hope that any parent, young or older and responsible and irresponsible has picked up some gem of information here today. 

Do you have some nuggets of advice to give?

Monday, September 16, 2013

Vtech Giveaway!

Vtech Logo
Thank you vTech for sponsoring this
Here is a little about vtech from the company website
VTech, the creator of the Electronic Learning Products (ELP) category and the award-winning InnoTab, MobiGo, and V.Reader handheld toys, is a world leader of age-appropriate learning products. Since 1980, VTech has been developing high-quality, innovative educational products that enrich children's development through fun and smart play.
Cora Photo 1.fw 

Here is a little about Cora the Smart Cub™ from the company website
Cuddle, learn and play with Cora The Smart Cub™ by VTech®! Playtime becomes interactive as this cuddly learning companion responds to touches and hugs. Touch her hand and she'll ask you for a high-five or tickle her toes to make her giggle. Listen to Cora's heart beat by touching the light-up heart button and squeeze her tummy to hear special daily messages. As they play and learn, Cora familiarizes herself with your child’s daily routine and knows when its dinnertime, when to say good morning and more, greeting them with cheerful messages throughout their day. When it's time to turn out the lights, Cora says goodnight and lulls your child to sleep with soothing bed time music.
This is an amazing toy that I was so excited to try out. Cora the Smart Cub™ is intended for children 6-36 months, she has so colorful, has a super cute face and many different ways to learn. This also comes in Cody The Smart Cub™ for the little man in your life.

Cora Photo 2.fw

CONNECT NOW
WIN ONE
One Lucky Winner will receive Cora The Smart Cub™ by Vtech - $19.99 Value
This giveaway is open to US residents 18 and over.
Enter in the rafflecopter below
GOOD LUCK

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Disclosure: Conversations with Carolyn is not responsible for sponsor prize shipment. Event hosted by So Cal Coupon Mommy Please contact info@socalcouponmommy.com with questions or to see your business or blog featured on the next big event!

Saturday, August 31, 2013

BLOGGERS: It's a Halloween Event (free)





It’s Halloween Event

Organized by: Mom Powered Media


Grand Prize: $500 K-Mart Gift Card
Event dates: 10/14 - 10/28
Open to US
Referral prize: $50 Amazon E-Code or Paypal Cash

Bloggers: Sign Up HERE

Monday, August 26, 2013

Motivational Monday: Inexpensive Cardboard Star DIY

This cute cardboard star was made out of a cereal box by Grey Luster Girl!! I love crafts that really add to your home but cost little to nothing and this craft fits that criteria perfectly! This would be cute in any color and would be a great addition for the 4th of July or Memorial Day or used in the rustic way for your home decor! Click on the picture to see the tutorial.
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