I just made a commitment to my #1 HEALTH GOAL for the New Year! During the holidays I did some food reviews and made a lot of cookies and gained 20 lbs. (also ate comfort food while my husband was in the hospital at the beginning of the month for a colonectomy)
These are not my images but rather all the credit goes to: FITNESS PAL
The following images are descriptive of a sample FREE Fitness Pal!
Are you interested in joining me and using My Fitness Pal for free? All you have to do is go here to join: http://www.myfitnesspal.com/
I like to follow WEB MD for choosing the foods that I eat! You can too by going here: http://www.webmd.com/diet/default.htm
I'm going to be sharing great recipes for losing weight during this time. For now, check out the recipes on the WEB MD link.
Click here: http://www.webmd.com/search/search_results/default.aspx?query=diet%20recipes
Add a comment if you are choosing to lose weight as a GOAL this year and if you are using the FREE My Fitness Pal! Thanks and best wishes!